Happiness comes to us through a healthy life 'style.' A healthy life is having purpose, a clear and vibrant mind, physical exercise, creative expression in our work/art/play/relationships. All of this leads to a healthy sense of 'self'. We can learn how to do this.

These classes are aimed at helping us develop healthy habits of body and mind. A creative approach to the greatest thing we own: our very own body and mind!

This may sound strange but the only requirement for the classes is a wish to love yourself. Do you want to love yourself?

Please join us on fortnightly Saturdays at 11:30am UK time

These talks kindly given by Lama Noah Samarkand are free to access via zoom, and youtube live: https://www.youtube.com/@noahsamarkandmeditation5958/streams

If you have any questions or would like to join via zoom please email: contact@harmonyoftheway.co.uk